Women's Complete Guide to Running


Women's Complete Guide to Running


This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

Additional Information

Pages 208
Print run 4th revised edition
Format Specifications 16,5 x 24,0 cm, Paperback / softback, 50 Halftones and Illustrations, color
Publication Date 1 Aug 2018
Authors Galloway, Barbara, Galloway, Jeff
ISBN 978-1-78255-148-5
Delivery time 2-3 Tage

Availability: In Stock

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About the Authors

Galloway, Barbara

Barbara Galloway ist diplomierte Sportlehrerin und hat im Hochschulsport unterrichtet sowie Laufkurse für Frauen über 30 gegeben. Sie tauscht sich jedes Jahr bei den runDisney-Events und anderen Veranstaltungen mit Tausenden von Frauen über Training, Ernährung, Motivation und frauen-spezifische Trainingsaspekte aus. Sie hat bereits über 100 Marathons gefinisht, läuft derzeit einen Marathon pro Monat und zwischendurch auch den ein oder anderen Halbmarathon.

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Galloway, Jeff

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (“Galloway’s Book on Running”) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway’s quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.
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