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Sports Nutrition

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  • Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as ...
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  • BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read’s book on body ...
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  • More and more people nowadays feel stressed out. In many cases this even leads to burnout. They feel empty, they cannot go on anymore, they are without motivation, power, and joy. Over the past ten ...
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  • Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff’s trademarked Run-Walk-Run ...
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  • In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running. His descriptions of a systematic, detailed training programme for beginners and top-runners is ...
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  • This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been...
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  • In Nancy Clark's Food Guide for Marathoners, you'll learn to • Effectively balance carbohydrates, protein and fat into your diet • Choose the best snacks for before, during and after long ...
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  • About the Book This book is unique in that it is a book written by world experts in a way that can easily be understood by athletes and which can immediately result in changes that can help ...
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