Running: A Year Round Plan

Leseprobe

Running: A Year Round Plan

Details

You don't have to wonder anymore what to do each day! This book will organize your running life, telling you what to run (with other optional exercises) throughout the year to prepare for the goal of your choice – even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment.

Additional Information

Pages 256
Print run 1., Aufl.
Format Specifications 14,8 x 21,0 cm, Paperback / softback, 47 Halftones, color, 62 Illustrations, color
Publication Date 1 Jan 2005
Authors Galloway, Jeff
ISBN 978-1-84126-169-0
Delivery time 5 Tage
Availability

Availability: In Stock

€16.95
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About the Authors

Galloway, Jeff

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (“Galloway’s Book on Running”) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway’s quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.
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