Nutrition for Runners

Nutrition for Runners


Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff’s trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.

Additional Information

Pages 232
Print run 1., Auflage
Format Specifications 16,5 x 24,0 cm, Paperback / softback, 55 Halftones, color, 8 Tables, color
Publication Date 15 Mar 2014
Authors Clark, Nancy, Galloway, Jeff
ISBN 978-1-78255-027-3
Delivery time 5 Tage

Availability: In Stock

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About the Authors

Clark, Nancy

Nancy Clark gilt als eine der führenden Ernährungsspezialisten in den USA und ist Autorin des Bestsellers Nancy Clark’s Sports Nutrition Guidebook. Sie lebt in der Umgebung von Boston und berät in ihrer privaten Praxis sowohl Freizeitläufer als auch Leistungssportler. Als staatlich geprüfte Ernährungswissenschaftlerin mit zusätzlicher Ausbildung in der Trainingslehre ist Clark eine anerkannte Spezialistin für Sporternährung. Sie ist Mitglied der American Dietetic Association und des American College of Sports Medicine.

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Galloway, Jeff

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (“Galloway’s Book on Running”) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway’s quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.
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