Half Marathon

A Complete Training Guide for Women

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Half Marathon A Complete Training Guide for Women

Details

Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway’s proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week. Along with the training programs, this book offers nutrition advice for women—what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues. Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.

Additional Information

Pages 216
Print run 2nd edition
Format Specifications 16,5 x 24,0 cm, Paperback / softback, 70 Halftones and Illustrations, color
Publication Date 1 Mar 2019
Authors Galloway, Barbara, Galloway, Jeff
ISBN 978-1-78255-164-5
Availability Not yet released
€18.95
incl. VAT plus Shipping Costs
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About the Authors

Galloway, Barbara

Barbara Galloway ist diplomierte Sportlehrerin und hat im Hochschulsport unterrichtet sowie Laufkurse für Frauen über 30 gegeben. Sie tauscht sich jedes Jahr bei den runDisney-Events und anderen Veranstaltungen mit Tausenden von Frauen über Training, Ernährung, Motivation und frauen-spezifische Trainingsaspekte aus. Sie hat bereits über 100 Marathons gefinisht, läuft derzeit einen Marathon pro Monat und zwischendurch auch den ein oder anderen Halbmarathon.

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Galloway, Jeff

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (“Galloway’s Book on Running”) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway’s quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.
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