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Fitness & Health

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  • Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she ...
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  • Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as ...
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  • Your Best Abs

    €16.95
    Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing ...
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  • -- Only available in USA --
    A massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports—where the right massage technique can be used for ...
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  • Discover the Fantastical World of Dungeons & Workouts!

    - Role-playing meets fitness—A unique combination!

    - All exercises can be done without any additional equipment!
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  • Meyer & Meyer Premium—At Meyer & Meyer we make no compromises to present the best in sports content. Go for Gold!

    Pole Dance Fitness is a guide to performing the best pole dance ...
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  • From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your ...
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  • After more than 50 years of developing, practicing, evaluating, and teaching his Run Walk Run® method, Jeff Galloway is now partnering with two primary care physicians, Ruth M. Parker and Carmen ...
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  • Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous ...
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  • In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small ...
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  • Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand ...
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  • Functional Fitness contains exercises that focus on activities everyone needs to be healthy, fit, and successful in everyday life.

    Regardless of whether you are working out or are working...
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  • Lose weight, tone up, and look younger in just three weeks! Walk yourself to the fittest and healthiest version of yourself. Walk Off the Weight is a full 21-day plan and has all the advice and ...
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  • BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read’s book on body ...
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  • Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement, and swing patterns prior to undertaking more complex power drills using both single and double ...
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