Cross-Country Running

Leseprobe

Cross-Country Running

Details

This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.

Additional Information

Pages 216
Print run 1., Auflage
Format Specifications 16,5 x 24,0 cm, Paperback / softback, 28 Halftones, color
Publication Date 26 Jul 2010
Authors Galloway, Jeff
ISBN 978-1-84126-303-8
Delivery time 5 Tage
Availability

Availability: In Stock

€18.95
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About the Authors

Galloway, Jeff

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (“Galloway’s Book on Running”) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway’s quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.
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