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  • “So much truth & inspiration in just one book. You get a runner's high just from reading!”–Philipp Pflieger, German Olympic marathon runner

    Holly Zimmermann, mother of four, has ...
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  • Foreword by Terry Crawford, Director of Coaching, USATF

    Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard’s ...
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  • In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running. His descriptions of a systematic, detailed training programme for beginners and top-runners is ...
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