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  • Foreword by Terry Crawford, Director of Coaching, USATF

    Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard’s ...
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  • Average to Epic is an integrated guide for helping men and women transform their lives through endurance sports. Be it riding a bike 100 miles, running a marathon, or completing long-course triathlons...
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  • In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running. His descriptions of a systematic, detailed training programme for beginners and top-runners is ...
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