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  • In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small ...
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  • Functional Fitness contains exercises that focus on activities everyone needs to be healthy, fit, and successful in everyday life.

    Regardless of whether you are working out or are working...
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  • Elite-level athletes are placed upon heightened pedestals in societies world-wide. At the same time, there is a dark side to these glorified competitors that remains hidden from those outside of ...
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