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  • Swimming-specific strength training gives competitive swimmers an edge. By strategically incorporating strength training into the swimming routine, better and quicker improvement can be expected. ...
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  • Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. ...
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  • To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems ...
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  • The third book in the series, called “Challenge Workouts for Advanced Swimmers”, contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, ...
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  • The book “Running Injuries - Treatment and Prevention” offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help ...
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  • Shape Up!

    €16.95
    This is the second in a three book series of swim workouts by Coach Blythe Lucero. This book contains 100 swim workouts designed to generate full body fitness through a conditioning routine focused on...
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  • Contains 100 workouts Practice sessions up to 2000 yards Learn technique focus points THE BOOK The first book in the 3-book-series, called "Technique Swim Workouts" contains 100 workouts ...
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