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  • In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small ...
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  • Functional Fitness contains exercises that focus on activities everyone needs to be healthy, fit, and successful in everyday life.

    Regardless of whether you are working out or are working...
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  • The book “Running Injuries - Treatment and Prevention” offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help ...
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