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  • Elite-level athletes are placed upon heightened pedestals in societies world-wide. At the same time, there is a dark side to these glorified competitors that remains hidden from those outside of ...
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  • The book The Kata are the backbone of Karate. Continually practising them allows the whole spectrum of possibilities contained in Karate to be revealed. The Kata consist of a fascinating multitude of...
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  • This manual offers assistance to all Shotokan Karateka to use when training or intensively preparing skills - for beginners as well as advanced students. All the facets of this demanding fighting art ...
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  • Following on from KIHON and KATA, this fourth book in the series covers the third pillar of Shotokan Karate - KUMITE - meaning sparring. In it, the various forms of combat sparring in Shotokan Karate ...
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  • A Kata is fighting, self-defence, precision and dynamic force all in one. It represents a fascinating multitude of logical, sequential techniques, with which the Karateka can demonstrate what he can ...
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