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  • Runners know there’s a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly...
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  • Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can ...
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  • The book “Running Injuries - Treatment and Prevention” offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help ...
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