Fit. Strong. Lean.

Build Your Best Circuit Training Plan


Fit. Strong. Lean. Build Your Best Circuit Training Plan


Fit. Strong. Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl—a soldier in the German military—has spent decades training world-class athletes, actors, and politicians, and he presents his best exercises in this book. With more than 100 simple, yet highly effective exercises, both fitness fanatics and beginners can train at their own level. The 15 circuits provide training variety to prevent that dreaded exercise plateau. Each circuit is only 15 minutes, maximizing training while reducing the risk of injury. An added bonus is that all the workouts can be completed anywhere—at home, at the gym, or even in the park. In addition to a variety of bodyweight exercises, this book also provides training programs that use popular equipment such as dumbbells, exercise bands, and medicine balls. A special scoring system will help motivate the exercisers to complete their training sessions regularly and to make each session their best. Fit. Strong. Lean. uses all the necessary components of fitness—endurance, strength, speed, and mobility—making it a must-have book for anyone looking to start or change their workout routine. They will become fitter, stronger, and leaner in no time!

Additional Information

Pages 280
Print run 1st edition
Format Specifications 19,5 x 25,4 cm, Paperback / softback, 395 Halftones and Illustrations, color
Publication Date 1 Jun 2019
Authors Diehl, Mike, Grewe, Felix
ISBN 978-1-78255-171-3
Availability Not yet released
incl. VAT plus Shipping Costs
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About the Authors

Grewe, Felix

Felix Grewe, Jahrgang 1985, ist gebürtiger Hamburger und lebt auch heute noch in der Hansestadt. Er ist studierter Sportjournalist und gehört seit vielen Jahren zum festen Redaktionsteam des tennis MAGAZINs, der größten und bekanntesten Tennis-Fachzeitschrift im deutschsprachigen Raum. Dort ist er u. a. für Reportagen nationaler und internationaler Turniere, für Ausrüstungstests und für Trainingsthemen zuständig. Die Idee, zusammen mit Mike Diehl ein Buch zu schreiben, kam ihm nach einem Selbstversuch, den er im Frühjahr 2013 für das tennis MAGAZIN wagte.
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