With numerous anatomical illustrations, step-by-step instructions and a video app

Combining fitness and role play for the very first time

Perfect introduction to soccer for children and young teens

Form Your Team. Plan Your Season. Develop Your Training.

Author of the month - Michael Limmer

Michael Limmer has been working internationally as an independent personal trainer since 2011. In doing so he often worked with women just before their Big Day and guided them to their dream figure with a special fitness program. Michael shares his tips and tricks in his first book, The Perfect Wedding Workout.

The Perfect Wedding Workout

The Perfect Wedding Workout

Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she doesn’t want to be upset about little problem areas when looking at her wedding photos.   So listen up, Brides, because there is good news! Michael ...


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