Walk Off the Weight

Fitness | Nutrition | Anti-Aging – 21 days is all it takes

Leseprobe

Walk Off the Weight Fitness | Nutrition | Anti-Aging – 21 days is all it takes

Details

Lose weight, tone up, and look younger in just three weeks! Walk yourself to the fittest and healthiest version of yourself. Walk Off the Weight is a full 21-day plan and has all the advice and guidance you need. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier and look better than ever before! Lucy Wyndham-Read has used this plan with her clients for many years and she has seen amazing results. The before and after photos of her clients will show you what you can achieve by following Lucy’s walking workout routine. Walking is an amazing exercise that anyone can do and the results are incredible: weight loss, increased fitness, and toned legs, arms, bottom, and thighs. The book also contains Lucy’s Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin; you will look younger and more radiant. Using Walk Off the Weight will be like having Lucy right by your side to help with your training every day. And in just 21 days, you’ll be a new person!

Additional Information

Pages 168
Format Specifications 16,5 x 24,0 cm, Paperback / softback, 186 Halftones, color, 2 Illustrations, color, 9 Tables, color
Publication Date 25 Apr 2016

Customer Reviews (1)

I feel so much happi
I feel so much happier now I unseadtrnd all this. Thanks! Review by Lurraine / (Posted on 27/01/2016)
ISBN 978-1-78255-077-8
Delivery time 2-3 Tage
Availability

Availability: In Stock

€18.95
incl. VAT plus Shipping Costs
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About the Authors

Wyndham-Read, Lucy

Lucy Wyndham-Read served in the British Army for five years and has worked as a fitness trainer and nutritionist since then. She has helped thousands of men and women lose weight and stay in shape. She has written nine bestselling books on fitness and health for women and appears regularly on TV and radio to share her tips on staying fit. Now she combines her military experience with her expertise and shows you a fitness regime that takes just 15 minutes a day.
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