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Sports for Seniors

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  • Body School

    €30.95
    IMPROVE YOUR FITNESS AND HEALTH WITH THIS ULTIMATE GUIDE TO THE HUMAN BODY! Are you ready for the final exam? Your body is the most powerful tool you have. To stay fit and healthy throughout ...
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  • Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the ...
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  • Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, for these small gadgets provide accurate ...
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  • This book renews Arthur Lydiard's philosophy of jogging, just as it was 40 years ago. It is your guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog ...
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  • One of the most significant evolutions in modern sport has been the emergence of world-class performances by master athletes. Over a wide range of sport – from golf to marathons and ironman ...
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