Description
Triathlon, the sport of the 80s and 90s, has thanks to its all-round nature proved to be a type of sport which is particularly good for ones health and which can be taken up by everyone. This book supplements Hermann Aschwers previous books and it provides all hobby, fitness, or competitive sportsmen and women with invaluable, important suggestions and hints for all questions relating to triathlon sport e.g. the most important rules, necessary equipment, correct training and suitable preparation for competitions as well as a personal assessment of ones achievement. Questions about nutrition, keep-fit exercises and strengthening are also answered and advice is given about how to begin with triathlon and when its worth kitting oneself out with costly equipment. The writer is known for his clear, vivid style which makes this book an important source of advice to draw on for beginners and competitive athletes alike.
11
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[content] => Dr. Hermann Aschwer, seit fast 30 Jahren vom Triathlonsport begeistert und Autor von 20 Sportbüchern, kennt die Triathlonszene wie kaum ein anderer. Seit 2007 ist ihm im Deutschen Sport- und Olympiamuseum in Köln sogar eine eigene Vitrine gewidmet. In nunmehr 20 Sportbüchern, die auch weltweit erscheinen, und zahlreichen Fachpublikationen hat sich der Autor mit dem faszinierenden Triathlonsport auseinandergesetzt.
Mittels seiner bekanntermaßen anschaulichen Schreib- und Darstellungsweise ist er für eine große Zahl von Sportlern zum Trainer, Trainingsbegleiter und Motivator geworden. Er selbst hat bislang weltweit bei mehr als 280 Triathlonwettkämpfen und bei einigen hundert Lauf-, Rad, Schwimm- und Duathlonwettbewerben gefinisht, darunter zahlreiche Marathonläufe und 40 Ironmanwettbewerbe.
[content_en] => Henry Ash is a triathlete who has actively contributed to the development of the nonstop ultra endurance triathlon over the past 28 years. During this time, he has written 19 sports books that have been published worldwide. His famously clear writing has enabled him to become a coach, training companion and motivator for a great many triathletes. He himself has completed more than 280 triathlons around the world, including the Hawaii Ironman (3 times) and 38 other Ironman competitions.
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Mittels seiner bekanntermaßen anschaulichen Schreib- und Darstellungsweise ist er für eine große Zahl von Sportlern zum Trainer, Trainingsbegleiter und Motivator geworden. Er selbst hat bislang weltweit bei mehr als 280 Triathlonwettkämpfen und bei einigen hundert Lauf-, Rad, Schwimm- und Duathlonwettbewerben gefinisht, darunter zahlreiche Marathonläufe und 40 Ironmanwettbewerbe.
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Ash, Henry Henry Ash is a triathlete who has actively contributed to the development of the nonstop ultra endurance triathlon over the past 28 years. During this time, he has written 19 sports books that have been published worldwide. His famously clear writing has enabled him to become a coach, training companion and motivator for a great many triathletes. He himself has completed more than 280 triathlons around the world, including the Hawaii Ironman (3 times) and 38 other Ironman competitions. More books by this author |
|
Additional Information
| Subtitle |
Invaluable, Important Suggestions and Hints |
| Delivery time |
2-3 Tage |
| ISBN |
978-1-84126-029-7 |
| Pages |
104 pages |
| Publisher |
Meyer & Meyer Sport |
| Series |
Tips for Success |
| Print run |
1st edition |
| Format specifications |
4 1/2 x 7, Paperback, b&w, 51 photos |
| Date of publication |
1 Jan 2001 |