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[content] => Nancy Clark gilt als eine der führenden Ernährungsspezialisten in den USA und ist Autorin des Bestsellers Nancy Clark’s Sports Nutrition Guidebook. Sie lebt in der Umgebung von Boston und berät in ihrer privaten Praxis sowohl Freizeitläufer als auch Leistungssportler. Als staatlich geprüfte Ernährungswissenschaftlerin mit zusätzlicher Ausbildung in der Trainingslehre ist Clark eine anerkannte Spezialistin für Sporternährung. Sie ist Mitglied der American Dietetic Association und des American College of Sports Medicine.
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Nancy Clark wrote this book from her passion for teaching everyday champions how to use food to help them achieve their marathon goals. She combines her personal experiences and professional expertise to teach you how to eat well and enhance your energy. You’ll learn what, when, and how to eat so you’ll enjoy not only the process of training for the marathon but also participating in the marathon itself – with energy to spare.
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Nancy Clark wrote this book from her passion for teaching everyday champions how to use food to help them achieve their marathon goals. She combines her personal experiences and professional expertise to teach you how to eat well and enhance your energy. You’ll learn what, when, and how to eat so you’ll enjoy not only the process of training for the marathon but also participating in the marathon itself – with energy to spare.
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[content] => Barbara Galloway war im Leichtathletikteam der Florida State University. Sie läuft nahezu jeden Tag und hat über 30 Marathonläufe bestritten. Ihre Bestzeit im Marathon beträgt 3:18 Stunden, über 10 Kilometer 41:50 Minuten. Sie ist ausgebildete Sportlehrerin und führt regelmäßig Laufseminare in Lake Tahoe (USA) und Athen (Griechenland) durch.
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[content] => Jeff Galloway ist Autor des bestverkauften Laufbuchs in Nordamerika. Kolumnist der amerikanische und nun auch deutschen Ausgabe der Fachzeitschrift Runners World sowie ein motivierender Redner bei jährlich mehr als 200 Lauf- und Fitnessseminaren. Jeff Galloway hat weit mehr als 100 Marathonläufe bestritten. Seine innovativen Ideen ermöglichen nahezu jedem und jeder den Einstieg ins Laufen und in die Welt des Marathons.
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Clark, Nancy Author of the best-selling Nancy Clark’s Sports Nutrition Guidebook, Nancy Clark, MS, RD, based in the Boston area, has been referred to as one of America’s leading sports nutritionists. Clark’s private practice is at Healthworks Fitness Center in Chestnut Hill, MA, where she counsels both casual exercisers and competitive athletes. As a registered dietitian with additional training in exercise physiology, Clark is board certified as a specialist in sports dietetics. She is a Fellow of both the American Dietetic Association and the American College of Sports Medicine.
Nancy Clark wrote this book from her passion for teaching everyday champions how to use food to help them achieve their marathon goals. She combines her personal experiences and professional expertise to teach you how to eat well and enhance your energy. You’ll learn what, when, and how to eat so you’ll enjoy not only the process of training for the marathon but also participating in the marathon itself – with energy to spare. More books by this author |
Galloway, Barbara Barbara Galloway has been a serious runner for years and was on the Florida State women’s track team. Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and marathon time 3:18. She has a master’s degree in physical education and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece. More books by this author |
Galloway, Jeff Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (“Galloway’s Book on Running”) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway’s quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate. More books by this author |
|
Additional Information
| ISBN |
978-1-84126-243-7 |
| Pages |
200 pages |
| Publisher |
Meyer & Meyer Sport |
| Print run |
3rd edition 2011 |
| Format specifications |
full-color print, 30 photos, Paperback, 6.5 x 9.25 |
| Date of publication |
27 May 2011 |
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