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ISBN: 978-1-84126-243-7

Running and Fat Burning for Women

Description

This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off.

Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise.

Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically.

Readers will find tools to manage the process, with a series of steps leading to the goal.
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123
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Barbara Galloway war im Leichtathletikteam der Florida State University. Sie läuft nahezu jeden Tag und hat über 30 Marathonläufe bestritten. Ihre Bestzeit im Marathon beträgt 3:18 Stunden, über 10 Kilometer 41:50 Minuten. Sie ist ausgebildete Sportlehrerin und führt regelmäßig Laufseminare in Lake Tahoe (USA) und Athen (Griechenland) durch.

[content_en] =>

Barbara Galloway has been a serious runner for years and was on the Florida State women’s track team. Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and marathon time 3:18. She has a master’s degree in physical education and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.

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Barbara Galloway war im Leichtathletikteam der Florida State University. Sie läuft nahezu jeden Tag und hat über 30 Marathonläufe bestritten. Ihre Bestzeit im Marathon beträgt 3:18 Stunden, über 10 Kilometer 41:50 Minuten. Sie ist ausgebildete Sportlehrerin und führt regelmäßig Laufseminare in Lake Tahoe (USA) und Athen (Griechenland) durch.

[content_en] =>

Barbara Galloway has been a serious runner for years and was on the Florida State women’s track team. Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and marathon time 3:18. She has a master’s degree in physical education and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.

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122
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Clark, Nancy

Clark, Nancy

Find This Author's Details

Author of the best-selling Nancy Clark’s Sports Nutrition Guidebook, Nancy Clark, MS, RD, based in the Boston area, has been referred to as one of America’s leading sports nutritionists. Clark’s private practice is at Healthworks Fitness Center in Chestnut Hill, MA, where she counsels both casual exercisers and competitive athletes. As a registered dietitian with additional training in exercise physiology, Clark is board certified as a specialist in sports dietetics. She is a Fellow of both the American Dietetic Association and the American College of Sports Medicine. Nancy Clark wrote this book from her passion for teaching everyday champions how to use food to help them achieve their marathon goals. She combines her personal experiences and professional expertise to teach you how to eat well and enhance your energy. You’ll learn what, when, and how to eat so you’ll enjoy not only the process of training for the marathon but also participating in the marathon itself – with energy to spare.

More books by this author

Galloway, Barbara

Galloway, Barbara

Find This Author's Details

Barbara Galloway has been a serious runner for years and was on the Florida State women’s track team. Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and marathon time 3:18. She has a master’s degree in physical education and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.

More books by this author

Galloway, Jeff

Galloway, Jeff

Find This Author's Details

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (“Galloway’s Book on Running”) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway’s quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.

More books by this author

Additional Information

ISBN 978-1-84126-243-7
Pages 200 pages
Publisher Meyer & Meyer Sport
Print run 3rd edition 2011
Format specifications full-color print, 30 photos, Paperback, 6.5 x 9.25
Date of publication 27 May 2011

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