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ISBN: 978-1-84126-242-0

Running

Description

“Running - Getting Started” will take anyone, at any level of fitness, into the running lifestyle.

Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs.

Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and much more.
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Galloway, Jeff

Galloway, Jeff

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Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (“Galloway’s Book on Running”) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway’s quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.

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Additional Information

Subtitle Getting Started
ISBN 978-1-84126-242-0
Pages 232 pages
Publisher Meyer & Meyer Sport
Print run 4th edition
Format specifications full-color print, 63 photos, Paperback, 6 ½ x 9 ¼ "
Date of publication 1 Jan 2008

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