Nancy Clark's Food Guide for New Runners
Description
Novice runners are hungry for good nutrition information. They have lots of food questions: What should I eat before I run? What about sports drinks? How much protein should I be eating? How can I lose weight and have energy to exercise? Is it normal for runners to get dizzy at the end of a run?
This book will answer those questions—plus others. The easy to read book offers practical tips, debunks nutrition myths, and is a simple "how to" resource for new runners who are eager to learn how to reach their goals with energy to spare.
Nancy Clark's Food Guide for New Runners is divided into three sections that address
1) day to day eating on the run;
2) fueling before, during, and after runs, and
3) weight management — how to gain muscle and/or lose undesired body fat health.
The text is sprinkled with quotes from new runners as well as recipes, sample menus, and nutrition side bars.
95
Aitoc_Aitmanufacturers_Model_Aitmanufacturers Object
(
[_collection:protected] =>
[_optionCollection:protected] =>
[_eventPrefix:protected] => core_abstract
[_eventObject:protected] => object
[_resourceName:protected] => aitmanufacturers/aitmanufacturers
[_resource:protected] =>
[_resourceCollectionName:protected] => aitmanufacturers/aitmanufacturers_collection
[_cacheTag:protected] =>
[_dataSaveAllowed:protected] => 1
[_isObjectNew:protected] =>
[_data:protected] => Array
(
[id] => 73
[manufacturer_id] => 95
[title] => Clark, Nancy
[small_logo] => 73.jpg
[list_image] =>
[show_brief_image] => 1
[show_list_image] => 1
[image] =>
[content] => Nancy Clark gilt als eine der führenden Ernährungsspezialisten in den USA und ist Autorin des Bestsellers Nancy Clark’s Sports Nutrition Guidebook. Sie lebt in der Umgebung von Boston und berät in ihrer privaten Praxis sowohl Freizeitläufer als auch Leistungssportler. Als staatlich geprüfte Ernährungswissenschaftlerin mit zusätzlicher Ausbildung in der Trainingslehre ist Clark eine anerkannte Spezialistin für Sporternährung. Sie ist Mitglied der American Dietetic Association und des American College of Sports Medicine.
[content_en] => Author of the best-selling Nancy Clark’s Sports Nutrition Guidebook, Nancy Clark, MS, RD, based in the Boston area, has been referred to as one of America’s leading sports nutritionists. Clark’s private practice is at Healthworks Fitness Center in Chestnut Hill, MA, where she counsels both casual exercisers and competitive athletes. As a registered dietitian with additional training in exercise physiology, Clark is board certified as a specialist in sports dietetics. She is a Fellow of both the American Dietetic Association and the American College of Sports Medicine.
Nancy Clark wrote this book from her passion for teaching everyday champions how to use food to help them achieve their marathon goals. She combines her personal experiences and professional expertise to teach you how to eat well and enhance your energy. You’ll learn what, when, and how to eat so you’ll enjoy not only the process of training for the marathon but also participating in the marathon itself – with energy to spare.
[meta_keywords] =>
[meta_description] =>
[url_key] => clark-nancy
[root_template] => two_columns_left
[layout_update_xml] =>
[featured] => 0
[status] => 1
[sort_order] => 0
[created_time] => 2011-01-20 08:08:34
[update_time] => 2011-05-09 07:35:29
[firstname] => Nancy
[lastname] => Clark
[homepage] =>
[brandtype] => 0
[default_value] => Clark, Nancy
[store_value] =>
[manufacturer] => Clark, Nancy
[letter] => C
)
[_hasDataChanges:protected] => 1
[_origData:protected] => Array
(
[id] => 73
[manufacturer_id] => 95
[title] => Clark, Nancy
[small_logo] => 73.jpg
[list_image] =>
[show_brief_image] => 1
[show_list_image] => 1
[image] =>
[content] => Nancy Clark gilt als eine der führenden Ernährungsspezialisten in den USA und ist Autorin des Bestsellers Nancy Clark’s Sports Nutrition Guidebook. Sie lebt in der Umgebung von Boston und berät in ihrer privaten Praxis sowohl Freizeitläufer als auch Leistungssportler. Als staatlich geprüfte Ernährungswissenschaftlerin mit zusätzlicher Ausbildung in der Trainingslehre ist Clark eine anerkannte Spezialistin für Sporternährung. Sie ist Mitglied der American Dietetic Association und des American College of Sports Medicine.
[content_en] => Author of the best-selling Nancy Clark’s Sports Nutrition Guidebook, Nancy Clark, MS, RD, based in the Boston area, has been referred to as one of America’s leading sports nutritionists. Clark’s private practice is at Healthworks Fitness Center in Chestnut Hill, MA, where she counsels both casual exercisers and competitive athletes. As a registered dietitian with additional training in exercise physiology, Clark is board certified as a specialist in sports dietetics. She is a Fellow of both the American Dietetic Association and the American College of Sports Medicine.
Nancy Clark wrote this book from her passion for teaching everyday champions how to use food to help them achieve their marathon goals. She combines her personal experiences and professional expertise to teach you how to eat well and enhance your energy. You’ll learn what, when, and how to eat so you’ll enjoy not only the process of training for the marathon but also participating in the marathon itself – with energy to spare.
[meta_keywords] =>
[meta_description] =>
[url_key] => clark-nancy
[root_template] => two_columns_left
[layout_update_xml] =>
[featured] => 0
[status] => 1
[sort_order] => 0
[created_time] => 2011-01-20 08:08:34
[update_time] => 2011-05-09 07:35:29
[firstname] => Nancy
[lastname] => Clark
[homepage] =>
[brandtype] => 0
[default_value] => Clark, Nancy
[store_value] =>
[manufacturer] => Clark, Nancy
[letter] => C
)
[_idFieldName:protected] => id
[_isDeleted:protected] =>
)
Clark, Nancy Author of the best-selling Nancy Clark’s Sports Nutrition Guidebook, Nancy Clark, MS, RD, based in the Boston area, has been referred to as one of America’s leading sports nutritionists. Clark’s private practice is at Healthworks Fitness Center in Chestnut Hill, MA, where she counsels both casual exercisers and competitive athletes. As a registered dietitian with additional training in exercise physiology, Clark is board certified as a specialist in sports dietetics. She is a Fellow of both the American Dietetic Association and the American College of Sports Medicine.
Nancy Clark wrote this book from her passion for teaching everyday champions how to use food to help them achieve their marathon goals. She combines her personal experiences and professional expertise to teach you how to eat well and enhance your energy. You’ll learn what, when, and how to eat so you’ll enjoy not only the process of training for the marathon but also participating in the marathon itself – with energy to spare. More books by this author |
|
Additional Information
| Subtitle |
Getting It Right From the Start |
| ISBN |
978-1-84126-525-4 |
| Pages |
160 pages |
| Publisher |
Meyer & Meyer Sport |
| Print run |
1st edition |
| Format specifications |
full-color print, 50 photos |
| Date of publication |
1 Jan 2009 |