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ISBN: 978-1-84126-103-4

Lifelong Success – Training for Masters

Quick Overview

Description

The book accompanies all Masters triathletes - beginners and advanced alike - in their bid to succeed in sport. Detailed instructions and realistic training plans, both for triathletes who will still go out to work and for those who have retired from work, are the central theme of this book. All triathletes who wish to be successful are provided with the necessary advice for swimming, cycling and running training as well as for triathlon competitions.
11
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Dr. Hermann Aschwer, seit fast 30 Jahren vom Triathlonsport begeistert und Autor von 20 Sportbüchern, kennt die Triathlonszene wie kaum ein anderer. Seit 2007 ist ihm im Deutschen Sport- und Olympiamuseum in Köln sogar eine eigene Vitrine gewidmet. In nunmehr 20 Sportbüchern, die auch weltweit erscheinen, und zahlreichen Fachpublikationen hat sich der Autor mit dem faszinierenden Triathlonsport auseinandergesetzt.

Mittels seiner bekanntermaßen anschaulichen Schreib- und Darstellungsweise ist er für eine große Zahl von Sportlern zum Trainer, Trainingsbegleiter und Motivator geworden. Er selbst hat bislang weltweit bei mehr als 280 Triathlonwettkämpfen und bei einigen hundert Lauf-, Rad, Schwimm- und Duathlonwettbewerben gefinisht, darunter zahlreiche Marathonläufe und 40 Ironmanwettbewerbe.

[content_en] =>

Henry Ash is a triathlete who has actively contributed to the development of the nonstop ultra endurance triathlon over the past 28 years. During this time, he has written 19 sports books that have been published worldwide. His famously clear writing has enabled him to become a coach, training companion and motivator for a great many triathletes. He himself has completed more than 280 triathlons around the world, including the Hawaii Ironman (3 times) and 38 other Ironman competitions.

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Dr. Hermann Aschwer, seit fast 30 Jahren vom Triathlonsport begeistert und Autor von 20 Sportbüchern, kennt die Triathlonszene wie kaum ein anderer. Seit 2007 ist ihm im Deutschen Sport- und Olympiamuseum in Köln sogar eine eigene Vitrine gewidmet. In nunmehr 20 Sportbüchern, die auch weltweit erscheinen, und zahlreichen Fachpublikationen hat sich der Autor mit dem faszinierenden Triathlonsport auseinandergesetzt.

Mittels seiner bekanntermaßen anschaulichen Schreib- und Darstellungsweise ist er für eine große Zahl von Sportlern zum Trainer, Trainingsbegleiter und Motivator geworden. Er selbst hat bislang weltweit bei mehr als 280 Triathlonwettkämpfen und bei einigen hundert Lauf-, Rad, Schwimm- und Duathlonwettbewerben gefinisht, darunter zahlreiche Marathonläufe und 40 Ironmanwettbewerbe.

[content_en] =>

Henry Ash is a triathlete who has actively contributed to the development of the nonstop ultra endurance triathlon over the past 28 years. During this time, he has written 19 sports books that have been published worldwide. His famously clear writing has enabled him to become a coach, training companion and motivator for a great many triathletes. He himself has completed more than 280 triathlons around the world, including the Hawaii Ironman (3 times) and 38 other Ironman competitions.

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Ash, Henry

Ash, Henry

Find This Author's Details

Henry Ash is a triathlete who has actively contributed to the development of the nonstop ultra endurance triathlon over the past 28 years. During this time, he has written 19 sports books that have been published worldwide. His famously clear writing has enabled him to become a coach, training companion and motivator for a great many triathletes. He himself has completed more than 280 triathlons around the world, including the Hawaii Ironman (3 times) and 38 other Ironman competitions.

More books by this author

Warren , Barbara

Find This Author's Details

Dr. Barbara Warren is a doctor in psychology in San Diego, California. As an athlete, Dr. Warren is setting an example for leadership, discipline, health and high performance. Practicing what she preaches, her life is a demonstration of barrier-breaking accomplishments. She has set thirteen records, two world records, won three national championships, and has a long list of winning ultra-distance races, including 18 Ironman events, which makes her an authority in the field of lifelong success.

More books by this author

Additional Information

Delivery time 2-3 Tage
ISBN 978-1-84126-103-4
Pages 224
Series Ironman Edition
Print run 1st edition
Format specifications 5 3/4 x 8 1/4, full color, Paperback, 92 photos
Date of publication 1 Jan 2003

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