Stretching Exercises Encyclopedia
Description
This book provides a general theory of muscle stretching. Anatomical illustrations cleverly explain the different muscle groups involved in each exercise. In addition each exercise includes practical information about the movements needed to be performed, the posture that needs to be adopted, common mistakes to be avoided, the principal and secondary muscles worked with each exercise, all linked together with a series of useful tips and advice.
Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.
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Morán, Óscar Óscar Morán is a professor of Physical Education, a national weightlifting and bodybuilding trainer, fitness sports technician, sports nutrition technician and an expert in martial arts. He has been a member of the board at the International Federation of Physical Education and has published several books and dozens of articles in specialized magazines. More books by this author |
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Additional Information
| Delivery time |
2-3 Tage |
| ISBN |
978-1-84126-351-9 |
| Pages |
240 pages |
| Publisher |
Meyer & Meyer Verlag |
| Print run |
1st edition |
| Format specifications |
full-color print, 163 anatomical illustration, Paperback 8 1/4" x 11 1/2" |
| Date of publication |
15 Mar 2012 |
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