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ISBN: 978-1-84126-344-1

Functional Strength for Triathletes

Description

This book will provide readers with the information they need for a year-around strength program designed to maximize performance and minimize injury.

This simple, authoritative guide shows triathletes of all levels how to effectively strength-train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.
731
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Jim Herkimer, MS Sports Medicine, MPT, Certified Athletic Trainer. Jim has an extensive background in exercise prescription, sports conditioning, and functional rehabilitation as a licensed physical therapist and certified athletic trainer. He is passionate about helping multisport athletes reach their personal goals. Jim is the Executive Director of Sport Conditioning and Rehabilitation (SCAR) in Orange, California. He has served as an advisor to the Governor’s Council on Physical Fitness and Sport and is currently a member of the California State CIF Sports Medicine Advisory Committee.

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Jim Herkimer, MS Sports Medicine, MPT, Certified Athletic Trainer. Jim has an extensive background in exercise prescription, sports conditioning, and functional rehabilitation as a licensed physical therapist and certified athletic trainer. He is passionate about helping multisport athletes reach their personal goals. Jim is the Executive Director of Sport Conditioning and Rehabilitation (SCAR) in Orange, California. He has served as an advisor to the Governor’s Council on Physical Fitness and Sport and is currently a member of the California State CIF Sports Medicine Advisory Committee.

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Jim Herkimer, MS Sports Medicine, MPT, Certified Athletic Trainer. Jim has an extensive background in exercise prescription, sports conditioning, and functional rehabilitation as a licensed physical therapist and certified athletic trainer. He is passionate about helping multisport athletes reach their personal goals. Jim is the Executive Director of Sport Conditioning and Rehabilitation (SCAR) in Orange, California. He has served as an advisor to the Governor’s Council on Physical Fitness and Sport and is currently a member of the California State CIF Sports Medicine Advisory Committee.

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Jim Herkimer, MS Sports Medicine, MPT, Certified Athletic Trainer. Jim has an extensive background in exercise prescription, sports conditioning, and functional rehabilitation as a licensed physical therapist and certified athletic trainer. He is passionate about helping multisport athletes reach their personal goals. Jim is the Executive Director of Sport Conditioning and Rehabilitation (SCAR) in Orange, California. He has served as an advisor to the Governor’s Council on Physical Fitness and Sport and is currently a member of the California State CIF Sports Medicine Advisory Committee.

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270
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Ingrid Loos Miller ist Ernährungsberaterin mit Schwerpunkt Sporternährung, Trainerin bei Triathlon USA und Autorin des Trainingsplaners "Ironplanner: Iron Distance Organizer for Triathletes". In ihrer Funktion as Teamtrainerin bei WeightWatchers Momentum Challenge half sie sowohl Sportlern als auch Nichtsportlern, ihre Ziele in puncto Gewichtsreduzierung zu verwirklichen. Sie half ihren Klienten, die tägliche Kalorienaufnahme zu reduzieren, ohne dabei auf ihre liebsten Nahrungsmittel zu verzichten. Dabei brachte sie ihre Klienten Motivations- und Konzentrationsstrategien bei, die sie brauchten, um ihre Ziele zu erreichen. Außerdem gab sie ihnen das Rüstzeug an die Hand, um langfristig ihr Gewicht unter Kontrolle zu halten. Ingrid Loos Miller ist nicht nur selbst eine Ironwoman, die auf verschiedenen Distanzen bereits viele Erfolge vorzuweisen hat. Ihr wohl größter persönlicher Erfolg ist, ihre langjährigen Gewichtsprobleme langfristig und endgültig in den Griff zu bekommen. Ingrid Loos Miller hat bereits Artikel für das Trail Runner Magazin, das Triathlon Magazin, für Marathon and Beyond und für BeginnerTriathletes.com veröffentlicht.

[content_en] =>

Ingrid Loos Miller is a USAT Certified Coach, Sports Nutrition Consultant and author of the Ironplanner: Iron-Distance Organizer for Triathletes. A Team Trainer for the Weight Watchers® Momentum Challenge, she has helped athletes and non-athletes alike achieve their weight loss goals. She has written for Trail Runner Magazine and her writing has appeared in Triathlete Magazine, USAT and various online newsletters, Runner’s World Magazine, Marathon and Beyond Magazine and BeginnerTriathlete.com. Her books include Ironplanner - Iron Distance Organizer for Triathletes, Weight Management for Triathletes and Fearless Swimming for Triathletes and Functional Strength for Triathletes. Ingrid lives and coaches in Southern California.

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Ingrid Loos Miller ist Ernährungsberaterin mit Schwerpunkt Sporternährung, Trainerin bei Triathlon USA und Autorin des Trainingsplaners "Ironplanner: Iron Distance Organizer for Triathletes". In ihrer Funktion as Teamtrainerin bei WeightWatchers Momentum Challenge half sie sowohl Sportlern als auch Nichtsportlern, ihre Ziele in puncto Gewichtsreduzierung zu verwirklichen. Sie half ihren Klienten, die tägliche Kalorienaufnahme zu reduzieren, ohne dabei auf ihre liebsten Nahrungsmittel zu verzichten. Dabei brachte sie ihre Klienten Motivations- und Konzentrationsstrategien bei, die sie brauchten, um ihre Ziele zu erreichen. Außerdem gab sie ihnen das Rüstzeug an die Hand, um langfristig ihr Gewicht unter Kontrolle zu halten. Ingrid Loos Miller ist nicht nur selbst eine Ironwoman, die auf verschiedenen Distanzen bereits viele Erfolge vorzuweisen hat. Ihr wohl größter persönlicher Erfolg ist, ihre langjährigen Gewichtsprobleme langfristig und endgültig in den Griff zu bekommen. Ingrid Loos Miller hat bereits Artikel für das Trail Runner Magazin, das Triathlon Magazin, für Marathon and Beyond und für BeginnerTriathletes.com veröffentlicht.

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Ingrid Loos Miller is a USAT Certified Coach, Sports Nutrition Consultant and author of the Ironplanner: Iron-Distance Organizer for Triathletes. A Team Trainer for the Weight Watchers® Momentum Challenge, she has helped athletes and non-athletes alike achieve their weight loss goals. She has written for Trail Runner Magazine and her writing has appeared in Triathlete Magazine, USAT and various online newsletters, Runner’s World Magazine, Marathon and Beyond Magazine and BeginnerTriathlete.com. Her books include Ironplanner - Iron Distance Organizer for Triathletes, Weight Management for Triathletes and Fearless Swimming for Triathletes and Functional Strength for Triathletes. Ingrid lives and coaches in Southern California.

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Herkimer, Jim

Herkimer, Jim

Find This Author's Details

Jim Herkimer, MS Sports Medicine, MPT, Certified Athletic Trainer. Jim has an extensive background in exercise prescription, sports conditioning, and functional rehabilitation as a licensed physical therapist and certified athletic trainer. He is passionate about helping multisport athletes reach their personal goals. Jim is the Executive Director of Sport Conditioning and Rehabilitation (SCAR) in Orange, California. He has served as an advisor to the Governor’s Council on Physical Fitness and Sport and is currently a member of the California State CIF Sports Medicine Advisory Committee.

More books by this author

Loos Miller, Ingrid

Loos Miller, Ingrid

Find This Author's Details

Ingrid Loos Miller is a USAT Certified Coach, Sports Nutrition Consultant and author of the Ironplanner: Iron-Distance Organizer for Triathletes. A Team Trainer for the Weight Watchers® Momentum Challenge, she has helped athletes and non-athletes alike achieve their weight loss goals. She has written for Trail Runner Magazine and her writing has appeared in Triathlete Magazine, USAT and various online newsletters, Runner’s World Magazine, Marathon and Beyond Magazine and BeginnerTriathlete.com. Her books include Ironplanner - Iron Distance Organizer for Triathletes, Weight Management for Triathletes and Fearless Swimming for Triathletes and Functional Strength for Triathletes. Ingrid lives and coaches in Southern California.

More books by this author

Additional Information

Delivery time 2-3 Tage
ISBN 978-1-84126-344-1
Pages 144 pages
Publisher Meyer & Meyer Sport
Print run 1st edition
Format specifications full-color print, 126 photos, 11 illustrations, 12 tables, Paperback 6 1/2 x 9 1/4
Date of publication 15 Mar 2012

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