Strength Training for Women
Description
Strength Training for Women has been developed as a training guide as more women begin to understand the health benefits of this activity.
Strength Training for Women is written in five parts. First, you will be educated about general strength training terminology. Second, major muscle groups of the body will be pinpointed, providing strength training exercises used in a gym using hand weights (dumbbells), barbells, various cable, pinloaded and weighted machines. Third, you will be provided with a series of strength training routines for use in the gym. Fourth is a body weight workout routine that can be performed at home or whilst travelling. Fifth is the take anywhere hand weight routine for the whole body.
Through regular participation in strength training, many women find a positive outcome with body image, confidence and self-esteem since the body changes shape as fat is reduced and lean muscle is maintained.
92
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[content] => Paul Collins, Australia’s Personal Trainer®, ist Spezialist für Personal Fitness, Rückenfitness und Gewichtsabnahme. Er verfügt nicht nur über jahrelange Erfahrung im Fitnesstraining, sondern er besitzt auch eine internationale Zertifizierung als Kraft- und Konditionstrainer, Personal Trainer, Ersthelfer und Sporttrainer. Collins ist der Erfinder der Body Coach® Trainingsprodukte und Ausbildungsprogramme. Er hat als Personal Trainer zahlreiche Preise gewonnen und blickt auf eine über 20jährige Erfahrung zurück. Zu seinen Kunden gehören Weltklassesportler, australische Olympiateilnehmer und Fernsehstars.
[content_en] => Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars.
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Collins, Paul Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars. More books by this author |
|
Additional Information
| Delivery time |
2-3 Tage |
| ISBN |
978-1-84126-248-2 |
| Publisher |
Meyer & Meyer Sport |
| Series |
The Body Coach |
| Print run |
1st edition |
| Format specifications |
full color print, 200 photos, Paperback, 6.5 x 9.25 |
| Date of publication |
1 Jan 2009 |
