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ISBN: 978-1-84126-286-4

Strength Training for Men

Quick Overview

Description

Strength Training for Men conditions your body for muscular gains and increasing athletic performance. The book includes practical, easy-to-follow strength training routines that help guide you through basic lifting techniques to more advanced Olympic-lifting power progressions.

The book is loaded with relevant information for any athlete, coach or trainer at any level. It contains all the fundamentals for building a safe, efficient strength training program, whilst sequencing exercises towards the development of explosive power through Paul’s breakthrough Core-Strength to Power Conversion Training System. Best of all, each exercise and program is clearly and simply explained.
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Collins, Paul

Collins, Paul

Find This Author's Details

Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars.

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Additional Information

Subtitle The Ultimate Core Strength to Power Conversion Training System
Delivery time 2-3 Tage
ISBN 978-1-84126-286-4
Pages 184 pages
Publisher Meyer & Meyer Sport
Series The Body Coach
Print run 1st edition
Format specifications full-color print, 352 photos, 20 illustrations, 32 tables, Paperback, 6 1/2 x 9 1/4
Date of publication 1 Jan 2010

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