Strength Training for Men
Description
Strength Training for Men conditions your body for muscular gains and increasing athletic performance. The book includes practical, easy-to-follow strength training routines that help guide you through basic lifting techniques to more advanced Olympic-lifting power progressions.
The book is loaded with relevant information for any athlete, coach or trainer at any level. It contains all the fundamentals for building a safe, efficient strength training program, whilst sequencing exercises towards the development of explosive power through Paul’s breakthrough Core-Strength to Power Conversion Training System. Best of all, each exercise and program is clearly and simply explained.
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[content] => Paul Collins, Australia’s Personal Trainer®, ist Spezialist für Personal Fitness, Rückenfitness und Gewichtsabnahme. Er verfügt nicht nur über jahrelange Erfahrung im Fitnesstraining, sondern er besitzt auch eine internationale Zertifizierung als Kraft- und Konditionstrainer, Personal Trainer, Ersthelfer und Sporttrainer. Collins ist der Erfinder der Body Coach® Trainingsprodukte und Ausbildungsprogramme. Er hat als Personal Trainer zahlreiche Preise gewonnen und blickt auf eine über 20jährige Erfahrung zurück. Zu seinen Kunden gehören Weltklassesportler, australische Olympiateilnehmer und Fernsehstars.
[content_en] => Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars.
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Collins, Paul Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars. More books by this author |
|
Additional Information
| Subtitle |
The Ultimate Core Strength to Power Conversion Training System |
| Delivery time |
2-3 Tage |
| ISBN |
978-1-84126-286-4 |
| Pages |
184 pages |
| Publisher |
Meyer & Meyer Sport |
| Series |
The Body Coach |
| Print run |
1st edition |
| Format specifications |
full-color print, 352 photos, 20 illustrations, 32 tables, Paperback, 6 1/2 x 9 1/4 |
| Date of publication |
1 Jan 2010 |