Muscle Exercises Encyclopedia
Description
This Encyclopedia is intended as a work of reference both for the beginner and the advanced athlete, for the enthusiast or the fitness professional, whatever the user’s level.
This book describes over 440 exercises with comments and illustrations based on empirical know-how and scientific research. It includes all of the basic and numerous less common exercises with comments and anatomic illustrations. It is thus an authentic encyclopedia of exercises and biomechanical information, but the language used is easily comprehensible at all times.
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Morán, Óscar Óscar Morán is a professor of Physical Education, a national weightlifting and bodybuilding trainer, fitness sports technician, sports nutrition technician and an expert in martial arts. He has been a member of the board at the International Federation of Physical Education and has published several books and dozens of articles in specialized magazines. More books by this author |
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Additional Information
| Delivery time |
2-3 Tage |
| ISBN |
978-1-84126-350-2 |
| Pages |
320 pages |
| Publisher |
Meyer & Meyer Sport |
| Print run |
1st edition |
| Format specifications |
full-color print, 626 anatomical illustrations, 3 charts, Paperback 8 1/4" x 11 1/2" |
| Date of publication |
28 Mar 2012 |
