Kettlebell Conditioning
Description
Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.
Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell® Training System™ that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns.
The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.
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[content] => Paul Collins, Australia’s Personal Trainer®, ist Spezialist für Personal Fitness, Rückenfitness und Gewichtsabnahme. Er verfügt nicht nur über jahrelange Erfahrung im Fitnesstraining, sondern er besitzt auch eine internationale Zertifizierung als Kraft- und Konditionstrainer, Personal Trainer, Ersthelfer und Sporttrainer. Collins ist der Erfinder der Body Coach® Trainingsprodukte und Ausbildungsprogramme. Er hat als Personal Trainer zahlreiche Preise gewonnen und blickt auf eine über 20jährige Erfahrung zurück. Zu seinen Kunden gehören Weltklassesportler, australische Olympiateilnehmer und Fernsehstars.
[content_en] => Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars.
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Collins, Paul Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars. More books by this author |
|
Additional Information
| Subtitle |
4-Phase BodyBell Training System with Australia's Body Coach |
| ISBN |
978-1-84126-316-8 |
| Pages |
192 pages |
| Publisher |
Meyer & Meyer Sport |
| Series |
The Body Coach |
| Print run |
1st edition |
| Format specifications |
full-color print, 457 photos, 13 illustriations, 6 ½ x 9 ¼ " |
| Date of publication |
1 Mar 2011 |
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