Fit 4 Ever – Strength Training
Description
Older generations are often into sport for health reasons. Muscle strength training is then a must, particularly in view of the age-associated changes in muscle structure. Strength training can be used in many areas of preventative health care and rehabilitation at any age. This book describes the basic exercises of comprehensive strength training. The training described uses simple aids that are either available in the home or can be purchased at an affordable price.
239
Aitoc_Aitmanufacturers_Model_Aitmanufacturers Object
(
[_collection:protected] =>
[_optionCollection:protected] =>
[_eventPrefix:protected] => core_abstract
[_eventObject:protected] => object
[_resourceName:protected] => aitmanufacturers/aitmanufacturers
[_resource:protected] =>
[_resourceCollectionName:protected] => aitmanufacturers/aitmanufacturers_collection
[_cacheTag:protected] =>
[_dataSaveAllowed:protected] => 1
[_isObjectNew:protected] =>
[_data:protected] => Array
(
[id] => 293
[manufacturer_id] => 239
[title] => Mildenberger-Schneider, Monika
[small_logo] =>
[list_image] =>
[show_brief_image] => 1
[show_list_image] => 1
[image] =>
[content] =>
[content_en] =>
[meta_keywords] =>
[meta_description] =>
[url_key] => mildenberger-schneider-monika
[root_template] => two_columns_left
[layout_update_xml] =>
[featured] => 0
[status] => 1
[sort_order] => 0
[created_time] => 2010-08-28 13:36:52
[update_time] => 2011-05-09 07:35:36
[firstname] => Monika
[lastname] => Mildenberger-Schneider
[homepage] =>
[brandtype] => 0
[default_value] => Mildenberger-Schneider, Monika
[store_value] =>
[manufacturer] => Mildenberger-Schneider, Monika
[letter] => M
)
[_hasDataChanges:protected] => 1
[_origData:protected] => Array
(
[id] => 293
[manufacturer_id] => 239
[title] => Mildenberger-Schneider, Monika
[small_logo] =>
[list_image] =>
[show_brief_image] => 1
[show_list_image] => 1
[image] =>
[content] =>
[content_en] =>
[meta_keywords] =>
[meta_description] =>
[url_key] => mildenberger-schneider-monika
[root_template] => two_columns_left
[layout_update_xml] =>
[featured] => 0
[status] => 1
[sort_order] => 0
[created_time] => 2010-08-28 13:36:52
[update_time] => 2011-05-09 07:35:36
[firstname] => Monika
[lastname] => Mildenberger-Schneider
[homepage] =>
[brandtype] => 0
[default_value] => Mildenberger-Schneider, Monika
[store_value] =>
[manufacturer] => Mildenberger-Schneider, Monika
[letter] => M
)
[_idFieldName:protected] => id
[_isDeleted:protected] =>
)
Mildenberger-Schneider, Monika |
|
Additional Information
| Delivery time |
2-3 Tage |
| ISBN |
978-1-84126-129-4 |
| Pages |
136 pages |
| Publisher |
Meyer & Meyer Sport |
| Print run |
1st edition |
| Format specifications |
5 3/4 x 8 1/4, Paperback, b&w, 237 photos |
| Date of publication |
1 Jan 2003 |
