Dynamic Dumbbell Training
Description
With Coach Collins' 3-Stage Dynamic Dumbbell Training System™ you combine traditional strength training methods with more functional and dynamic movement patterns used in sport for achieving the ultimate athletic body. Every piece of exercise equipment in the gym serves a purpose, but none more so than the dumbbell, commonly referred to as free weights or hand weights – held in either one hand or as a pair in both hands whilst performing an exercise.
With the introduction of Dynamic Dumbbell Training and the 3-Stage Dumbbell Training System™, the Body Coach™ takes you one step further by providing you with an additional series of 'Functional Fitness' and 'Sports Specific' movement patterns using dumbbells aimed at improving everyday lifestyle and athletic movement patterns.
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[content] => Paul Collins, Australia’s Personal Trainer®, ist Spezialist für Personal Fitness, Rückenfitness und Gewichtsabnahme. Er verfügt nicht nur über jahrelange Erfahrung im Fitnesstraining, sondern er besitzt auch eine internationale Zertifizierung als Kraft- und Konditionstrainer, Personal Trainer, Ersthelfer und Sporttrainer. Collins ist der Erfinder der Body Coach® Trainingsprodukte und Ausbildungsprogramme. Er hat als Personal Trainer zahlreiche Preise gewonnen und blickt auf eine über 20jährige Erfahrung zurück. Zu seinen Kunden gehören Weltklassesportler, australische Olympiateilnehmer und Fernsehstars.
[content_en] => Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars.
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Collins, Paul Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars. More books by this author |
|
Additional Information
| ISBN |
978-1-84126-310-6 |
| Pages |
272 pages |
| Publisher |
Meyer & Meyer Sport |
| Series |
The Body Coach |
| Print run |
1st edition |
| Format specifications |
full-color print, c. 200 photos, Paperback, 6 1/2 x 9 1/4 |
