Core Strength
Description
Core Strength features practical, easy-to-follow exercises to help kids and adults, athletes, coaches and fitness enthusiasts alike to build their strongest body ever using their own body weight. The Body Coach, Paul Collins, provides step-by-step coaching, with detailed descriptions of over 100 exercises.
As a substitute for lifting heavy weights, Core Strength provides body weight exercises for strengthening, toning and reshaping every major muscle group in the body and staying in shape all year round.
These exercises are summarized for your convenience along with bonus core strength routines specifically for post-pregnancy, rotator cuff injuries, kids, running, racquet and bat sports, ball sports, balance sports, swimming and golf.
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[content] => Paul Collins, Australia’s Personal Trainer®, ist Spezialist für Personal Fitness, Rückenfitness und Gewichtsabnahme. Er verfügt nicht nur über jahrelange Erfahrung im Fitnesstraining, sondern er besitzt auch eine internationale Zertifizierung als Kraft- und Konditionstrainer, Personal Trainer, Ersthelfer und Sporttrainer. Collins ist der Erfinder der Body Coach® Trainingsprodukte und Ausbildungsprogramme. Er hat als Personal Trainer zahlreiche Preise gewonnen und blickt auf eine über 20jährige Erfahrung zurück. Zu seinen Kunden gehören Weltklassesportler, australische Olympiateilnehmer und Fernsehstars.
[content_en] => Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars.
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Collins, Paul Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars. More books by this author |
|
Additional Information
| Subtitle |
Build Your Stongest Body Ever with Australias Body Coach® |
| Delivery time |
2-3 Tage |
| ISBN |
978-1-84126-249-9 |
| Pages |
200 pages |
| Publisher |
Meyer & Meyer Sport |
| Series |
The Body Coach |
| Print run |
2nd edition |
| Format specifications |
full color print, 200 photos, Paperback, 6.5 x 9.25 |
| Date of publication |
1 Jan 2009 |
