Core Fitness
Description
The latest cutting-edge training regime with its breakthrough ‘Cavity-Based Training Approach' and Core-in-Motion Method™ delivered in a 4-Phase Progression.
The Body Coach Paul Collins, Australia's Personal Trainer, provides another major breakthrough in fitness with his revolutionary 'Cavity-Based Training Approach' applied to horizontal and vertical training along with his ground-breaking Core-in-Motion Method™ (CIMM) for taking one’s peak level core-fitness yet one notch higher.
Core-Fitness provides a 4-Phase Training Progression in Core-Fitness Development. Each training phase allows you to fuse the larger trunk muscles in co-contraction with the deeper stabilizing muscles of the body for better body awareness, breathing efficiency, motor control and spinal support in all movement patterns. As your core becomes stronger in this manner, your body begins to work more efficiently resulting in better overall athletic performance.
92
Aitoc_Aitmanufacturers_Model_Aitmanufacturers Object
(
[_collection:protected] =>
[_optionCollection:protected] =>
[_eventPrefix:protected] => core_abstract
[_eventObject:protected] => object
[_resourceName:protected] => aitmanufacturers/aitmanufacturers
[_resource:protected] =>
[_resourceCollectionName:protected] => aitmanufacturers/aitmanufacturers_collection
[_cacheTag:protected] =>
[_dataSaveAllowed:protected] => 1
[_isObjectNew:protected] =>
[_data:protected] => Array
(
[id] => 76
[manufacturer_id] => 92
[title] => Collins, Paul
[small_logo] => 76.jpg
[list_image] =>
[show_brief_image] => 1
[show_list_image] => 1
[image] =>
[content] => Paul Collins, Australia’s Personal Trainer®, ist Spezialist für Personal Fitness, Rückenfitness und Gewichtsabnahme. Er verfügt nicht nur über jahrelange Erfahrung im Fitnesstraining, sondern er besitzt auch eine internationale Zertifizierung als Kraft- und Konditionstrainer, Personal Trainer, Ersthelfer und Sporttrainer. Collins ist der Erfinder der Body Coach® Trainingsprodukte und Ausbildungsprogramme. Er hat als Personal Trainer zahlreiche Preise gewonnen und blickt auf eine über 20jährige Erfahrung zurück. Zu seinen Kunden gehören Weltklassesportler, australische Olympiateilnehmer und Fernsehstars.
[content_en] => Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars.
[meta_keywords] =>
[meta_description] =>
[url_key] => collins-paul
[root_template] => two_columns_left
[layout_update_xml] =>
[featured] => 0
[status] => 1
[sort_order] => 0
[created_time] => 2010-11-12 13:44:04
[update_time] => 2011-05-09 07:35:29
[firstname] => Paul
[lastname] => Collins
[homepage] =>
[brandtype] => 0
[default_value] => Collins, Paul
[store_value] =>
[manufacturer] => Collins, Paul
[letter] => C
)
[_hasDataChanges:protected] => 1
[_origData:protected] => Array
(
[id] => 76
[manufacturer_id] => 92
[title] => Collins, Paul
[small_logo] => 76.jpg
[list_image] =>
[show_brief_image] => 1
[show_list_image] => 1
[image] =>
[content] => Paul Collins, Australia’s Personal Trainer®, ist Spezialist für Personal Fitness, Rückenfitness und Gewichtsabnahme. Er verfügt nicht nur über jahrelange Erfahrung im Fitnesstraining, sondern er besitzt auch eine internationale Zertifizierung als Kraft- und Konditionstrainer, Personal Trainer, Ersthelfer und Sporttrainer. Collins ist der Erfinder der Body Coach® Trainingsprodukte und Ausbildungsprogramme. Er hat als Personal Trainer zahlreiche Preise gewonnen und blickt auf eine über 20jährige Erfahrung zurück. Zu seinen Kunden gehören Weltklassesportler, australische Olympiateilnehmer und Fernsehstars.
[content_en] => Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars.
[meta_keywords] =>
[meta_description] =>
[url_key] => collins-paul
[root_template] => two_columns_left
[layout_update_xml] =>
[featured] => 0
[status] => 1
[sort_order] => 0
[created_time] => 2010-11-12 13:44:04
[update_time] => 2011-05-09 07:35:29
[firstname] => Paul
[lastname] => Collins
[homepage] =>
[brandtype] => 0
[default_value] => Collins, Paul
[store_value] =>
[manufacturer] => Collins, Paul
[letter] => C
)
[_idFieldName:protected] => id
[_isDeleted:protected] =>
)
Collins, Paul Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars. More books by this author |
|
Additional Information
| Subtitle |
Ultimate Guide for Achieving Peak Level Fitness with Australias Body Coach® |
| Delivery time |
2-3 Tage |
| ISBN |
978-1-84126-292-5 |
| Pages |
168 pages |
| Publisher |
Meyer & Meyer Sports |
| Series |
The Body Coach |
| Print run |
1st edition |
| Format specifications |
full-color print, 257 photos, 11 illustrations, 5 charts, Paperback, 6 1/2 x 9 1/4 |
| Date of publication |
1 Jan 2010 |
