Train Your Brain
Description
This book demonstrates the links between mental and physical fitness. Using practical examples, it shows the effects of physical training on mental fitness and performance. Simultaneously the reverse effect – the influence of brain training on understanding and carrying out exercises – is also clearly illustrated. A great number of exercise and game examples can be found in this book. These include both new ideas for inclusion in gymnastics and sports practice as well as familiar forms which – seen in relationship to their effect on mental fitness – give physical training a whole new dimension.
The brain as the human control centre is somewhat demystified by an easily understandable theoretical section. Examples of practical exercises for planned brain training also show ways of mentally preparing oneself for complicated physical tasks.
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[content] => Bettina M. Jasper ist Diplom-Sozialpädagogin und Dozentin in der Altenpflege in den Fachbereichen Gerontologie sowie Aktivierung und Rehabilitation. Die Sportübungsleiterin und Gehirntrainerin ist außerdem Spielautorin sowie Autorin zahlreicher Fachbücher mit den Schwerpunkten Gehirntraining und Bewegung oder Gerontologie und Altenpflege.
In ihrer Denk-Werkstatt® leitet sie Kurse, Seminare, Workshops und Therapieeinheiten im Gehirntraining.
[content_en] => Bettina M. Jasper is a qualified social worker and lecturer in geriatric care in the fields of gerontology and activation and rehabilitation. The Head of Sport and Exercise Brain Trainer is also a play writer and author of several books focusing on brain training and exercise or gerontology and geriatric care. In her Denk-Werkstatt® she runs workshop courses, seminars and therapy sessions in brain training.
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In ihrer Denk-Werkstatt® leitet sie Kurse, Seminare, Workshops und Therapieeinheiten im Gehirntraining.
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Jasper, Bettina M Bettina M. Jasper is a qualified social worker and lecturer in geriatric care in the fields of gerontology and activation and rehabilitation. The Head of Sport and Exercise Brain Trainer is also a play writer and author of several books focusing on brain training and exercise or gerontology and geriatric care. In her Denk-Werkstatt® she runs workshop courses, seminars and therapy sessions in brain training. More books by this author |
|
Additional Information
| Subtitle |
Mental and Physical Fitness |
| Delivery time |
2-3 Tage |
| ISBN |
978-3-89124-531-6 |
| Pages |
144 pages |
| Publisher |
Meyer & Meyer Sport |
| Print run |
1st edition |
| Format specifications |
5 3/4 x 8 1/4, full color, Paperback, 37 photos, 14 figures |
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