Fat Burning
Description
Lack of exercise and an unhealthy diet are the most common reasons for being overweight. But exercise or a healthy diet alone are not enough to lose weight and keep it off. The recipe for success is to change both eating and exercise habits.
A theoretical introduction to the topics of body weight and nutrition is accompanied by descriptions and comparisons of various endurance sports and tips given for effective training.
Fat Burning is the guidebook for all those who want to achieve lasting weight-loss by eating a healthy diet and exercising regularly.
416
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Roschinsky, JohannesJohannes Roschinsky ist Dozent am Institut für Sportwissenschaften und Sport der Bundeswehr-Universität München und arbeitet seit vielen Jahren in Schule, Hochschule und Erwachsenenbildung. Er ist Autor zahlreicher sportwissenschaftlicher und praxisbezogener Publikationen und mehrfacher Buchautor verschiedener Trendsportarten. More books by this author |
|
Additional Information
| Subtitle |
Exercise & Diet |
| Delivery time |
2-3 Tage |
| ISBN |
978-1-84126-140-9 |
| Pages |
192 pages |
| Publisher |
Meyer & Meyer Sport |
| Print run |
1st edition |
| Format specifications |
5 3/4 x 8 1/4, Paperback, b&w, 112 photos |
| Date of publication |
1 Jan 2004 |
