Running Until You're 100

Leseprobe

Running Until You're 100

Details

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment. From the Contents: * The adjustments that need to be made with each decade * Staying injury free * The beneficial effect of running – on the bones, joints, and heart * Nutrition and fat burning * Balancing exercise with rest * Setting up appropriate goals * How to determine the current fitness level * How to enjoy exercise, and how it enhances life

Additional Information

Pages 224
Print run 4., 1st reprint of 4th edition
Format Specifications 16,5 x 24,0 cm, Paperback / softback, 58 Halftones, color, 11 Tables, color
Publication Date 15 Jul 2013
ISBN 978-1-84126-309-0
Availability

Availability: In Stock

€16.95
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About the Authors

Galloway, Jeff

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (“Galloway’s Book on Running”) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway’s quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.
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