Nancy Clark's Food Guide for Marathoners 
by Nancy Clark

In Nancy Clark's Food Guide for Marathoners, you'll learn to 

• Effectively balance carbohydrates, protein and fat into your diet 
• Choose the best snacks for before, during and after long runs 
• Lose weight and have energy to exercise 
• Carbohydrate load for a marathon 
• Complete the entire marathon with energy to spare 

"Nancy Clark's Food Guide for Marathoners is perfect for athletes like me, an inexperienced, adult-onset marathoner. Nancy understands that marathoners come in all sizes and shapes. She understands their struggles with managing time, making meals, and choosing healthful foods in fast-food America. Whether this is your first week as a marathoner or you're putting the finishing touches on your training diet, Nancy Clark speaks your language." John "the Penguin" Bingham, Columnist, Runner's World  more

Cross-Country Running 
by Jeff Galloway

This book presents all of the training necessary to train for cross-country races.

Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. 

Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered. more

Mental Training for Runners 
by Jeff Galloway

This book explains how to improve motivation, why and how you lose motivation and it gives specific tips and methods for staying at your best. Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days, or to push through the final barrier of discomfort to the long awaited goal. 

Mental Training for Runners describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into a powerful team. 
Each major area of low motivation is noted with proven ways of overcoming the problems. Many runners have applied these methods at work, in the home and in other areas of life.  more

Fearless Swimming for Triathletes 
by Ingrid Loos Miller

Are you afraid of being pummeled by surf, eaten by sharks and bullied by rip currents? Most triathletes learned to swim in a pool, but they have to race in rivers, lakes and oceans. For many the fear of vast open water, crashing surf and sharks, disorientation, seasickness and anxiety can make the triathlon swim the worst part of the day. 
This guide addresses those concerns in a progression of skills to take the athlete confidently from pool to lake to river to sea. Ultra endurance swimmers share insights for dealing with fears and medical professionals provide sound safety advice for swimming in dirty water. Readers will also learn about screening for preexisting medical conditions that have contributed to triathlon swim deaths. 
Former ocean lifeguard and triathlete coach Ingrid Loos Miller will take you step-by-step from pool to any open water destination by teaching the skills you need to feel more con-fident in the open water.  more

Kettlebell Conditioning 
by Paul Collins

Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells. Every good exercise program starts with a method by which training principles are based upon. 

In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell® Training System™ that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns.
The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.  more