07.11.2011

New York, New York

The New-York-Marathon took place for the 41st time!


At the 2011 men's event Geoffrey Mutai won the Marathon in a time of 2:05:05.
He also broke the ten-year-old course record from Ethiopian Tesfaye Jifar (2:07:43).

The women's race was won by, also Ethiopian, Firehiwot Dado in a time of 2:23:15.

If you want to know how to eat healthy and runner's-like Nancy Clarks book is absolutely the right thing for you!

 

Nancy Clark's Food Guide for Marathoners - Tips for Everyday Champions
by Nancy Clark

In Nancy Clark's Food Guide for Marathoners, you'll learn to
• Effectively balance carbohydrates, protein and fat into your diet
• Choose the best snacks for before, during and after long runs
• Lose weight and have energy to exercise
• Carbohydrate load for a marathon
• Complete the entire marathon with energy to spare more