Men's Fit Kitchen

Your Guide to Fitness and Food

Leseprobe

Men's Fit Kitchen Your Guide to Fitness and Food

Details

Become a stronger and healthier man! If you have a busy lifestyle and think you don’t have time for good nutrition and fitness workouts, this book will help you turn your life around. Michael Lloyd never considered food and fitness to be important. But after years of feeling tired, lacking motivation, and being unhappy with himself, he decided to change his life. In his book, he will help you do the same. You don’t need a lot of time and effort to follow Michael’s fitness regime and nutrition plans. All recipes are easy to make, have simple instruction, use high-quality ingredients, and are delicious and healthy. With a great assortment of breakfast, lunch, dinner, and snack recipes, you will find something to eat for every situation and you will soon see the effects on your body. To help you improve your fitness and energy levels, Michael also presents many exercises and readymade workouts that don’t require a lot of time or equipment. He has indoor and outdoor workouts which will help you burn fat and tighten up your body. He also gives you a beginner’s running plan that will help you enjoy running. With Michael’s help, you will quickly become a fitter version of yourself!

Additional Information

Pages 208
Format Specifications 16,5 x 24,0 cm, Paperback / softback, 194 Halftones, color
Publication Date 1 Dec 2015
ISBN 978-1-78255-070-9
Delivery time 2-3 Tage
Availability

Availability: In Stock

€17.95
incl. VAT plus Shipping Costs
OR
Back to overview

About the Authors

Lloyd, Michael

Michael Lloyd is a keen fitness enthusiast who has a passion for creating and simplifying nutritious food to combine with a daily workout routine. Spending time training in the French Alps has pushed him to take on new challenges which include downhill mountain biking and skiing. He uses his love of photography to capture images of his delicious healthy food and training tips which he shares on his Instagram.
More Books By This Author