Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (“Galloway’s Book on Running”) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway’s quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.
“I don't have time to run.”
“The run will hurt or make me tired.”
“I don't have my running shoes with me.”
“I’ve got too much work to do.”
If you're always looking for any excuse to not go running, this book is for you!
Whether you’re an athlete or just want to stay fit and exercise, you need to train your mind just ...