Strength Training for Faster Swimming

Improve Your Swimming Times

Soccer: The 6-Week Plan

The Guide to Building a Successful Team

The Ultimate Parkour & Freerunning Book

creative, extreme, flowing

The Tao of Running

Focus and mental strength - The Tao Of Running

Gunda Slomka

Gunda Slomka is a physical therapist, sports scientist, Aerobic trainer, instructor in GroupFitness courses, and co-founder of 4more Education.

The Fascial Network

The Fascial Network

What is the Fascial Network? How does fascia-specific training affect the quality of the body’s network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia—a long-neglected structure that deserves far more attention than it has received, ...


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