The Run Walk Run Method

Run like Jeff Galloway

Men's Fit Kitchen

Your Guide to Fitness and Food

Aikido – The Basics

The basics of the foot and hand movements

Running to Extremes

Read more about the legendary athletes of ultrarunning

  • Offside? Ugh!

    Alex and his teammates love to play soccer. But why are there more referees at their games this season waving silly flags and stopping them right ...
    Offside? Ugh!
  • Pass! No Puppy Guarding!

    Bailee Kate and her dog Thor love to play soccer, but Thor always gets in the way. Coach says the team shouldn’t act like Thor because it is puppy ...
    Pass! No Puppy Guarding!
  • Positions I: Where Do We Go?

    The grass is wet and squishy, but Alex and his team are still excited for soccer practice because they’re learning about playing different positions...
    Positions I: Where Do We Go?
  • Positions II: What Do We Do?

    It’s a cross-town rivalry game against the talented and tough Dynamo, but Alex and his team are confident because they know what each player should ...
    Positions II: What Do We Do?
Featured Author

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (“Galloway’s Book on Running”) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway’s quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.

Mental Training for Runners

Mental Training for Runners

“I don't have time to run.” “The run will hurt or make me tired.” “I don't have my running shoes with me.” “I’ve got too much work to do.” If you're always looking for any excuse to not go running, this book is for you! Whether you’re an athlete or just want to stay fit and exercise, you need to train your mind just ...


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